Why Consistency in Exercise Matters: Returning After Illness
After several days of feeling sick and neglecting exercise, the effects on the body can be surprisingly dramatic. Stiffness, pain, and discomfort are quick to set in when we pause our regular physical activity – even for a short time.
Having experienced this firsthand, I can attest that skipping workouts for just a few days due to illness left my body feeling stiff and achy. Even simple stretches became painful, affecting everything from my legs to my toes. The lack of movement had noticeable consequences throughout my entire body.
The Challenge of Getting Back on Track
Returning to exercise after even a brief hiatus can be challenging. The body feels heavier, movements are more difficult, and energy levels are lower. This is a critical moment when many people give up, but it's precisely when pushing through matters most.
As the saying goes, “It is very hard to lose weight but very easy to gain weight.” This truth becomes especially apparent when returning to fitness after a break. The key is taking control rather than letting your body dictate your choices.
Taking Control of Your Fitness Journey
The most important aspect of maintaining fitness is self-discipline. This means:
- Controlling your eating habits when cravings hit
- Forcing your body to move even when it feels difficult
- Not allowing temporary discomfort to derail long-term goals
- Starting small and building back up gradually
Progressive Improvement
When returning to exercise, it's essential to recognize your current capabilities. You don't need to immediately return to your previous level of performance:
- Start with lighter weights if you were strength training
- Begin with shorter cardio sessions at lower intensity
- Focus on consistency rather than intensity
- Gradually increase difficulty as your strength returns
For example, if you previously jogged at a speed setting of 7 on a treadmill, it's perfectly acceptable to start at 3 or 4 when returning after illness. Your body will adapt again, but it needs time.
The Importance of Health for Achievement
Your overall health directly impacts your ability to achieve goals in all areas of life. When you're physically unwell, everything becomes more difficult. This connection between physical wellness and overall achievement is why consistent exercise should be a priority.
Remember that you don't need to be a fitness professional to benefit from regular movement. Any consistent exercise, even at a basic level, contributes to overall health and prepares you for bigger challenges ahead.
The journey back to fitness might be challenging, but with each workout, your energy levels will improve, your body will respond, and your determination will grow stronger. Consistency is the key to long-term success in any fitness journey.
