Ultimate Home Gym Tour: A Comprehensive Guide to Creating Your Dream Strength Space
Setting up a home gym requires careful planning and selection of equipment that meets your fitness goals. Today, we're taking you through an impressive home gym setup that features commercial-grade equipment designed for serious training.
The Main Floor: Core Equipment
The foundation of any good home gym starts with the essentials. This particular setup begins with four hardcore pieces and a treadmill – absolutely fundamental components for any comprehensive training facility.
For lower body development, this gym features a B-squad standing chest press that's plate-loaded and leveraged. This is a piece that hardcore trainers will particularly appreciate. The gym also includes a modified cam seated leg curl – described as “one and only in this world” – suggesting some custom modifications to enhance functionality.
For upper body training, you'll find a pec fly machine paired with a seated row that's plate-loaded – equipment that's considered essential for balanced strength development. The traditional front leg press and leg extension machines are also present, covering the fundamental lower body exercises most trainees require.
A unique 2-in-1 leg curl and leg extension machine maximizes space efficiency while providing necessary functionality. The gym also features adapter attachments – versatile components that expand the capabilities of existing equipment.
Specialized Strength Equipment
Moving beyond the basics, this home gym includes several specialized pieces:
- A bench press rack – an absolute essential for any serious strength training setup
- A hip thrust machine, preferred over other popular brands
- A vertical leg press – noted as being particularly heavy-duty
- An incline press machine
- A combination shoulder and incline press station
For pulling movements, the gym is equipped with pulldown and rowing machines, ensuring balanced development between pushing and pulling movements.
For serious lifters, competition-grade barbells are available, including options specifically designed for female lifters. The dumbbell collection extends up to an impressive 37.5 kilos.
The “Kitchen” Area
In a separate section referred to as “the kitchen,” you'll find additional specialized equipment:
- A plate-loaded lat extension machine
- A hack squat machine – described as “definitely one of the best on the market”
- A mini leg curl that's plate-loaded
The Upper Floor: Premium Equipment
The upper level of this home gym houses several premium pieces:
- A shoulder press machine with adjustable resistance curves
- A wide lat pulldown station
- A lying chest press with two key features: adjustable back pad angles and an “at length” changing mechanism
- A plate-loaded side rack for radial training
- A gymnastics rack (non-self version)
- Additional pec fly machines
- A selectorized seated chest press
Creating Your Own Elite Home Gym
While this particular setup represents a high-end home gym with commercial-grade equipment, you can apply several principles when building your own:
- Prioritize versatility: Multi-function equipment saves space and money
- Focus on fundamentals: Ensure you have equipment for all major movement patterns
- Consider plate-loaded vs. selectorized: Plate-loaded equipment often provides better value and takes up less space
- Don't neglect specialty equipment: Based on your specific goals, certain specialized machines may be worth the investment
- Plan your space wisely: Multiple floors or zones can help organize your equipment logically
A well-designed home gym eliminates excuses, saves time commuting to commercial facilities, and allows for completely customized workouts. Whether you're building a modest setup or a comprehensive training facility like the one described here, thoughtful equipment selection is the key to long-term satisfaction.
