The Ultimate 40+ Exercise Home Gym: A Complete Guide
Looking for a comprehensive home gym solution? This review covers a powerful home gym system that allows you to perform over 40 different exercises without leaving your house. Perfect for those who want professional-grade workouts in a compact space.
Overview of the Machine
This Advanced Home Gym system is a powerful, compact unit designed for home fitness enthusiasts. The sturdy construction allows for professional-quality workouts targeting every major muscle group.
Chest Exercises
- Cable Fly – Target your lower chest using D-handles for a professional-quality workout
- Incline Cable Fly – Focus on your upper chest muscles
- Mid Cable Fly – Engage the middle portion of your chest
- Flat Bench Press – Utilize the included 7-foot Olympic barbell
- Incline Chest Press – Target upper chest development
- Decline Bench Press – Focus on lower chest muscles
- Cable Fly Laying Position – Another variation for comprehensive chest development
Arm Exercises
Biceps
- Standing Biceps Curl – Build your biceps with cable resistance
- Seated Biceps Curl – Isolate biceps for peak development
- Dumbbell Arm Pull – Additional variation for complete biceps training
Triceps
- Tricep Pushdown – Use the straight bar attachment
- Reverse Grip Pushdown – Target different areas of the triceps
- Overhead Tricep Extension – Fully adjustable for proper form
- Single Arm Pushdown – Eliminate muscle imbalances
- Cable Kickback – Superior to dumbbell variations for consistent tension
- Skull Crusher – Utilize the adjustable bench for proper positioning
Back Exercises
- Lat Pulldown – Essential back exercise with multiple grip options
- Seated Row – Complete with footrest and height adjustability
- Bent-Over Row – Use the straight bar attachment
- Single Arm Cable Row – Target muscle imbalances in your back
- Barbell Row – Traditional back-building movement
Shoulder Exercises
- Shoulder Press – Utilize the adjustable bench and Olympic barbell
- Lateral Raises – Cable resistance for consistent tension
- Front Raises – Target the anterior deltoid
- Rear Delt Flies – Develop the often-neglected posterior deltoid
- Upright Row – Compound movement for shoulder development
- Shrugs – Build trapezius muscles
- Reverse Upright Row – Alternative grip for different muscle targeting
Leg Exercises
- Squats – Complete with safety bars for protection
- Deadlift – Smartly designed attachment for safe lifting
- Standing Calf Raises – Dedicated attachment for targeted calf development
- Side Kicks – Unique attachment for leg adduction/abduction
Core Exercises
- Cable Crunch – Superior abdominal development
- Side Obliques – Target your waistline muscles
Forearm Exercises
- Reverse Wrist Curls – Develop forearm strength and size
What's Included
This complete home gym package includes:
- Cable crossover/functional trainer with squat rack
- Lat pulldown attachment
- Adjustable bench
- 100kg of premium rubber weight plates
- 7-foot Olympic barbell
- Multiple attachments: D-handles, tricep rope, zigzag handle, rowing handle, V-handle, and more
Construction Quality
The machine features:
- 3mm thick steel tubing (10-gauge)
- Base structure weighs 134kg
- Total package weight over 300kg
- Laser-cut components
- Powder-coated finish for durability
- Stainless steel components
- Safety locks for squatting
- Steel plate reinforcement at contact points
- Adjustable bench with multiple positions
- Optional wheels for mobility
Value Proposition
While the regular price of this commercial-grade home gym system is 90,000, it's available for 70,000 (including GST and transport). The system comes with marking guides for easy installation, and online video call assistance is available to help with setup.
This comprehensive home gym solution provides a professional workout experience without requiring a gym membership. With over 40 possible exercises, you can train your entire body efficiently in the comfort of your own home.
