The Incredible Benefits of Adding a Side Crunch Machine to Your Home Gym
There's something incredibly liberating about having fitness equipment in your own home. One woman's journey with her new side crunch machine highlights why home gym equipment can be such a game-changer for consistent fitness routines.
Starting with a challenging goal of 30 repetitions—a number that previously left her unable to “sneeze or cough for like four days”—she pushed through the discomfort, demonstrating the kind of determination that builds real strength.
Pushing Past Your Perceived Limits
What's particularly inspiring is watching someone push beyond their comfort zone. After completing 20 reps and feeling the burn, she continued for 10 more. “Breaking after 20, literally take 10 more. 10 more, you got this,” she encouraged herself.
The internal dialogue many fitness enthusiasts experience was clearly evident: “The wiser side of me says do not stop at 40, you need 50.” This mindset of not cheating yourself is crucial for progress. As she reminded herself, “You're always able to do more than you think you can.”
The Convenience Factor of Home Workouts
Perhaps the most compelling argument for home gym equipment comes when she reflects, “I just love that I can work out in my house. And like the cost of this machine is like one month's membership at my gym. What a seriously smart purchase.”
This economic reality is worth considering. While the upfront cost of quality home equipment may seem significant, the long-term savings compared to gym memberships can be substantial.
Making Your Space Your Own
There's also something to be said for personalizing your workout space. Unlike commercial gyms where equipment is “black and manly,” having your own equipment allows for personal touches that make working out more enjoyable. For some, that might mean choosing equipment in preferred colors or arranging a space that feels inviting rather than intimidating.
Building Strength on Your Terms
A home gym setup allows you to work on specific areas at your own pace. Side crunches target the obliques—those muscles along the sides of your core—which are essential for rotational movements and overall core stability. Having dedicated equipment for this purpose means you can incorporate these exercises more consistently into your routine.
For those considering adding to their home gym collection, a side crunch machine offers targeted core work that can complement a well-rounded fitness program. The ability to gradually increase repetitions as demonstrated—from 20 to 30 to eventually 50—shows how home equipment allows for progressive overload, a key principle in strength building.
The Final Verdict
Creating a home gym space, even starting with just one piece of equipment like a side crunch machine, can transform your fitness journey. The convenience, cost-effectiveness, and ability to personalize your space all contribute to a more sustainable workout routine.
As this fitness enthusiast discovered, sometimes the best investment in your health is the one that brings the gym experience right to your living room—ideally in your favorite color.
