Because of its aesthetic significance, the chest receives the most attention of any body part when building muscles. As a result, many different programs target … Read more
Written by: Josh F
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Bodybuilding is a simple yet complex activity. Most of the time, you just have to lift heavy things, eat a lot, and sleep a lot … Read more
Written by: Josh F
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Barbell exercises are arguably the holy grail of free weight exercises. Many gymgoers employ the barbell and its wide array of combinations to develop different muscle groups, including their biceps, shoulders, pecs, traps, quads, and many more. However, this article is for you if you intend to switch to substitutes for barbell exercises that yield the same or similar results.
Written by: Josh F
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This is a question that has been asked for years. Dumbbells are a type of weight training equipment that can be used by anyone for … Read more
Written by: Henry Sawchak
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It’s a good idea to estimate how much weight you should be bench pressing when switching from barbells to dumbbells or vice versa. Reduce the … Read more
Written by: Henry Sawchak
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