Simple Hack for Creating a DIY Belt Squat Setup at Home
Creating a belt squat setup at home doesn't have to be complicated or expensive. With just a few pieces of equipment, you can add this valuable lower body exercise to your home gym routine without investing in a dedicated belt squat machine.
This simple hack transforms your existing rack into a functional belt squat station with minimal effort and equipment.
What You'll Need
- A spotter arm from your power rack
- A shackle
- A straight handle
- A loading pin or carabiner
Step-by-Step Setup Instructions
- Mount the spotter arm to your rack at approximately shoulder height
- Attach a shackle to the end of the spotter arm
- Connect your handle to the shackle
Handle Options
For the handle component, you have several options:
- A straight handle (like those from Mayhem Strength)
- Specialized handles like Megalith handles if you prefer something more premium
- Any sturdy handle you already have available
Benefits of Belt Squats
Belt squats offer several advantages for home gym enthusiasts:
- Reduced spinal loading compared to traditional squats
- Great for those with back issues who still want to train legs effectively
- Targets the quads, glutes, and hamstrings without upper body fatigue
- Allows for higher training volume on leg day
This DIY approach gives you the functionality of commercial belt squat machines without the cost or space requirements. Give this setup a try during your next leg workout to experience the benefits of belt squats in your home gym.
