Rogue Fitness CG1X Table Grip Review: Three Grips in One Ultimate Attachment
The Rogue Fitness CG1X table grip stands out as a versatile attachment that offers three grip positions in one solid piece of equipment. This multipurpose grip provides excellent value for home gym enthusiasts looking to maximize their training options without cluttering their space with multiple attachments.
Three Versatile Grip Positions
What makes the CG1X especially valuable is its 3-in-1 design featuring:
- Pronated Grip – The standard overhand position suitable for most pulling exercises
- Neutral Grip – Perfect for reducing stress on the wrists and targeting different muscle fibers
- Supinated Grip – An underhand position ideal for bicep emphasis during rowing movements
The attachment provides a narrow grip length that works well for most pulling exercises, making it highly versatile across different training styles.
Build Quality and Specifications
Like most Rogue products, the CG1X is built to last with the following specifications:
- Weight: Approximately 4-5 pounds
- Height: 6 inches
- Depth: 6.5 inches overall
- Handle length: 5 inches
- Handle diameter: 32mm
- Made in the USA
The build quality is exceptional with no rattling or unwanted movement during use. The attachment feels solid and secure, with a clean, well-finished appearance.
Value and Versatility
While the price point of around $110 shipped might seem steep compared to budget options, the durability and versatility offer excellent long-term value. The CG1X can be used with various cable setups, particularly excelling with low row configurations.
The attachment provides smooth operation with no unwanted noise or movement during exercises. Its cold steel feel and precision engineering make it a pleasure to use during workouts.
Final Verdict
The Rogue Fitness CG1X table grip certainly commands a premium price, but delivers exceptional quality and versatility in return. With its three grip positions, solid construction, and made-in-USA quality, this is an attachment that will likely outlast many other components in your home gym.
For serious home gym enthusiasts who value quality and versatility, the CG1X represents a worthwhile investment that will enhance pulling exercises for years to come. Its overbuilt construction means this attachment will likely serve multiple generations of fitness enthusiasts in your household.
