What is the Hole Spacing of a Squat Rack and What is Westside Hole Spacing?

What is the Hole Spacing of a Squat Rack and What is Westside Hole Spacing?

The hole spacing of squat rack is the distance in inches from the center of one hole to the center of the next hole: Smaller hole spacings can be better Smaller hole spacing can be better because they allow for more fine tuning of your safety spotter arms and j-hooks. However, often racks with smaller

Yes4All Safety Bars/Spotter Arms for 2x2 Squat Racks Review

Yes4All Safety Bars/Spotter Arms for 2×2 Squat Racks Review

So I got these safeties from Amazon when I noticed that the listing that usually included their fantastic replacement J-Hooks now was for these Spotter Arms! Not sure what is going on there honestly. I went ahead and bought them without examining them and boy was I surprised when I got them in… Quick Video

The 5 Best Waist Trainers for the Perfect Hourglass Shape

The 5 Best Waist Trainers for the Perfect Hourglass Shape

We may not be able to get to the gym right now, but that doesn’t mean we don’t care about what we look like. When we’re finally able to see friends and family again, we want them to be impressed by our new post-quarantine bods. But if you’ve been hitting the wine more than the

Microgainz Fractional Weight Plates Review

Microgainz Fractional Weight Plates Review

We recently got a hold of the Microgainz Fractional Weight Plates from our friends at microgainz.com and we have now given them a thorough test. Please read on to find out if the fractional weights left us wanting more or completely fullfilled our expectations! Silent Unboxing Video Video Review Quick Thoughts So this is not

A Brief History of the Barbell

A Brief History of the Barbell

While most professional gyms are filled with many different kinds of specialized and technical machinery, there is a more simple object that they all tend to have in common: a barbell. This humble piece of gym equipment is really just a metal bar with weights on each end, but it is a key piece necessary

Best Stand Alone Lat Pulldown Machines for Your Home Gym

Best Stand Alone Lat Pulldown Machines for Your Home Gym

Looking for a great Lat Pulldown Machine for your home gym? Look no further. We have done our research to help save you time and dollars! No time to read the whole post? Here are our top 3 picks after our extensive research! #1 Rogue Monster Lat Pulldown Check Pricing #2 Vanswe Lat Pull Down

What do waist trainers do and do they really work?

What do Waist Trainers do and do They Really Work?

You’ve seen the photos of the Instagram models with the perfect hourglass figure and the tiny, tiny waist. So what’s their secret? Most have rigorous workout routines to sculpt the perfect figure, and some of them rely on a few key secret weapons to get that “snatched waist” look. For many, one of those secret

How to Squat Without a Rack

How to Squat Without a Rack

If you think of working out like building a house, then squats would be like pouring the foundation. Squats are an essential move to help strengthen your lower body, and they help fortify the base for all the rest of your movements. Squats are a crucial move not only because they work so many different

Why Working Out at Home is Still Your Best Option During the Coronavirus

Why Working Out at Home is Still Your Best Option During the Coronavirus

Whether you agree with it or not, the fact is that many businesses across America are opening up again. In many states, this includes places like gyms: While some will rush back on the day that they open, others may be a little more hesitant. Although things seem like they’re getting better, it’s difficult to