Master the Perfect Tricep Exercise: Form Tips for Maximum Results
Proper form is essential when targeting your triceps during your workout routine. Many people make the mistake of allowing the weight to shift into their shoulders, which reduces tricep engagement and increases injury risk.
When performing tricep exercises, it's crucial to maintain proper positioning. As the instructor points out, “I don't want them to go into your shoulder because if you're waiting too heavy… we're using the triceps. That's all you have to worry about.”
Key Form Considerations
To maximize tricep activation during your exercises:
- Keep your elbows elevated properly
- Create tension (what the instructor refers to as “that horse”)
- Maintain a controlled motion
- Remember to breathe – exhale during the exertion phase
Maintaining Focus
During intense tricep training, it's easy to lose form as fatigue sets in. The instructor emphasizes staying mentally connected to the movement: “Calm in to your body.” This mind-muscle connection ensures you're targeting the right muscle group throughout the exercise.
By focusing on proper elbow positioning and creating appropriate tension, you'll achieve much better results in your tricep development while minimizing strain on your shoulders and other joints.
Pushing Through the Challenge
Tricep exercises can be particularly challenging as you approach muscle fatigue. The encouragement to push through those final repetitions (“Come on. Two more.”) is where real growth happens.
Remember that proper form should never be sacrificed for additional repetitions. When your form begins to break down significantly, it's better to end the set rather than risk injury.
Implement these form tips in your next tricep workout to see improved results and more effective muscle engagement.
