Master the FT2 Pro by Inspire: Essential Compound Movements Guide

The FT2 Pro by Inspire has become one of the most popular home gym systems on the market, and for good reason. This versatile machine allows users to perform a wide range of compound movements that effectively target multiple muscle groups simultaneously. In this guide, we'll explore three fundamental upper body exercises you can perform with the FT2 Pro when paired with a bench.

Setting Up Your Machine

One of the key aspects of effectively using the FT2 Pro is understanding your personal adjustment settings. These settings will vary based on your height and the specific exercise you're performing. Taking the time to determine your ideal numbers for each movement will ensure proper form and maximize your results.

Shoulder Press

The shoulder press is an excellent compound movement that primarily targets the deltoids while also engaging the triceps and upper chest.

For this exercise:

• Position the bench in an upright position
• Adjust the bar height to your personal setting (demonstrated at setting 17)
• The starting position should place the bar just below your chin
• Release the bar from the smith mechanism
• Press the weight upward, fully extending your arms
• Lower back to starting position with control

Incline Press

The incline press shifts the focus more toward the upper chest while still providing significant work for the shoulders and triceps.

To perform this movement:

• Adjust the bench to an incline position
• Set the bar height to your personal setting (demonstrated at setting 14)
• Release the bar from the smith mechanism
• Press the weight upward until arms are extended
• Lower the weight with control back to the starting position

Flat Chest Press

The flat chest press is a classic compound movement that primarily targets the pectoral muscles while also engaging the shoulders and triceps.

For proper execution:

• Position the bench flat
• Adjust the bar height to your personal setting (demonstrated at setting 9)
• The bar should barely touch your chest in the starting position
• Release the bar from the smith mechanism
• Press the weight upward until arms are fully extended
• Lower back to starting position with control

Benefits of Using the FT2 Pro for Compound Movements

The guided motion of the smith mechanism on the FT2 Pro allows for safer execution of these compound movements, particularly for those working out alone. The ability to quickly adjust between different exercises makes it an efficient option for complete upper body workouts.

By mastering these three fundamental movements on the FT2 Pro, you'll develop strength across multiple muscle groups while maximizing your workout efficiency. Remember to start with appropriate weight and focus on proper form before increasing resistance.