Inside Jennifer Aniston's Luxurious Home Gym and Her Effective Workout Routine
For decades, Jennifer Aniston has been a fixture on motivational mood boards for anyone seeking fitness inspiration. Fans have long been eager to uncover the secrets behind her age-defying glow and sculpted physique. Now, the 56-year-old actress is finally sharing exactly what keeps her in such toned shape.
The star recently gave her Instagram followers a sneak peek inside her sprawling home gym located in her $14.8 million Mediterranean-style farmhouse in Montecito. In a video shared on her social media, Aniston demonstrated her workout routine while sporting a bright pink sports bra and navy leggings, with her blonde hair pulled back in an effortless updo.
Inside Jennifer's Luxury Home Gym
Aniston's luxurious home gym is truly a wellness haven. The space features mirrored walls and a spacious floor laid out with yoga mats and neatly arranged barbells. A personal treadmill stands ready in one corner, while a sleek wooden cabinet topped with a TV anchors the center of the room. The gym boasts floor-to-ceiling windows that offer tranquil views of her serene backyard, complete with palm trees just beyond the glass.
This fitness sanctuary is part of her four-bedroom, three-and-a-half bathroom abode that she purchased from Oprah Winfrey in 2022. The beach enclave lies north of Los Angeles, providing the perfect retreat for the fitness-focused actress.
Jennifer's Effective Workout Routine
In the Instagram video, Jennifer demonstrated how she does a full-body workout that combines low-impact exercises with resistance equipment. As an ambassador for a fitness brand, she recently launched a new “sculpt anywhere” campaign and travel bundle.
Jennifer opened up to Today about her current fitness routines, sharing that her go-to routine is called the “sculpt and burn.” “You can hit every part of your body pretty efficiently,” she explained. “I love the way we start the workouts with a big heart opening pose, getting into a staggered stance, then opening our arms and twisting to get our joints all warm and mobilized.”
A Workout You Can Do At Home
The good news for fans is that Jennifer's workout is easy to recreate at home. It combines simple equipment like ankle bands and gliders with bodyweight exercises. “You can curate your workouts, given your time, space, equipment, and what part of the body you want to work out,” she added.
For the Friends actress, home renovation is as much a passion as fitness. “I love putting homes together and creating spaces,” she told the Wall Street Journal. “I can walk into a house and see what it needs, and it's a fun process. Some people dread it. It can break up relationships. I thrive during that process.”
Jennifer Aniston continues to inspire fitness enthusiasts around the world, proving that with the right approach to exercise, you can maintain exceptional physical fitness well into your 50s and beyond.
