Home Gym in a Small Space: Italian Lake Region Setup Review
Nestled in the beautiful Trentino region of northern Italy, near a magnificent lake, we discovered a compact but functional home gym worth exploring. This personal fitness space demonstrates how even limited square footage can be transformed into an effective training environment.
Making the Most of Limited Space
The home gym occupies what was once a cooking area, now converted into a fitness sanctuary. Though small—approximately two meters by one and a half meters—the owner has managed to include essential equipment for a full-body workout regimen focused on bodybuilding rather than competitive powerlifting.
Equipment Overview
At the heart of this compact gym is a TechnoGym multi-station machine, one of the brand's original offerings designed specifically for home use. This single piece of equipment allows for training all major muscle groups in a condensed footprint.
Additional equipment includes:
- A weight bench (though smaller than regulation size)
- A squat rack
- A 15kg Olympic barbell (chosen for its narrower profile to fit the space)
- Various weight plates
- Microplates of different weights to allow for incremental progression
- A small dip station
- A pull-up bar
Outdoor Training Area
The gym extends beyond the indoor space with a modest outdoor area that includes a sauna and recovery zone. While somewhat limited during colder months, this outdoor section provides additional options for exercise variety and post-workout recovery.
Strengths and Limitations
The primary strength of this setup is its efficiency—providing complete body training capabilities within minimal space. The owner has carefully selected equipment that offers maximum versatility.
However, the setup does have some limitations:
- The bench is narrower and shorter than regulation size, which may affect stability during certain exercises
- Limited space between supports makes establishing proper positioning difficult
- The compact nature of the equipment may restrict proper form for some exercises
Potential Improvements
For those with similar space constraints looking to enhance their home gym setup, consider these potential improvements:
- Upgrading to a regulation-sized bench for greater stability and proper exercise form
- Adding a cable system or functional trainer to increase exercise variety
- Incorporating resistance bands for additional training options
- Utilizing wall space for storage and additional equipment like a pull-up bar
Final Assessment
This home gym earns a solid 7/10 overall rating—quite respectable considering the space limitations. It provides all the essentials needed for effective bodybuilding workouts, with room for strategic improvements over time.
For fitness enthusiasts living in smaller spaces, this setup demonstrates that with careful planning and equipment selection, an effective home gym is achievable even with spatial constraints. The focus on multi-functional equipment maximizes training possibilities while minimizing footprint—a smart approach for home gym enthusiasts everywhere.
