Gym Etiquette: Dealing with Fake Weights and Gym Imposters

The gym can be an interesting place with all kinds of characters. From serious lifters to beginners, everyone has their own journey. Unfortunately, sometimes you'll encounter people who aren't quite what they seem – like those using fake weights or pretending to be something they're not.

Fake weights have become increasingly common in gyms, especially with the rise of social media. People looking to create impressive content for platforms like Instagram may use props that look like heavy weights but are actually made of plastic or other lightweight materials.

How to Spot Fake Weights

There are several telltale signs that someone might be using fake weights:

• The sound they make when moved or set down doesn't match real weights
• The person handles supposedly heavy weights with surprising ease
• The weights may look different than standard gym equipment (unusual colors or textures)
• The person might be overly defensive when questioned

If you suspect someone is using fake weights, it's usually best to mind your own business unless they're preventing others from using equipment or creating an unsafe environment.

Dealing with Gym Imposters

Sometimes you'll encounter people in the gym who pretend to be knowledgeable or experienced when they're clearly not. These gym imposters might claim to be trainers, experts, or competitive lifters despite showing poor form or limited knowledge.

While it might be tempting to call them out, remember that everyone is at the gym for their own reasons. Unless they're offering dangerous advice to others or creating safety hazards, it's usually best to focus on your own workout.

Protecting Gym Culture

Maintaining a positive gym environment is everyone's responsibility. Here are some ways you can help:

• Lead by example with good form and proper equipment use
• Be supportive of beginners who are genuinely trying to learn
• Report any truly problematic behavior to gym staff
• Don't engage with attention-seeking behavior

Remember that fitness is a personal journey. Some people may take longer routes or make mistakes along the way, but what matters most is that everyone feels welcome and safe in the gym space.

Finding Authentic Fitness Guidance

If you're looking for genuine fitness advice, seek out certified personal trainers or established fitness professionals. Look for credentials like NASM, ACE, or ISSA certifications, and don't be afraid to ask questions about their education and experience.

At the end of the day, authenticity in fitness is about honest progress, not social media likes or ego-driven displays. Focus on your own journey and surround yourself with people who support real, sustainable fitness goals.