Soul Fitness F85 Treadmill: Premium Features at an Accessible Price Soul Fitness has recently unveiled significant upgrades to their popular F85 treadmill model, positioning it … Read more
Written by: Brian Bram
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Back Day Workout: Building Strength Through Consistency Back day is one of the most crucial training sessions in any strength routine. Working these powerful muscles … Read more
Written by: Brian Bram
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Impressive Iron Pipe Gymnastics: Advanced Hanging Techniques for Home Workout Enthusiasts A remarkable display of strength and coordination has been making waves in the home … Read more
Written by: Brian Bram
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Pubu Folding Exercise Bike Review: The Ultimate 4-in-1 Home Fitness Solution Looking for a versatile addition to your home gym that won’t take up much … Read more
Written by: Brian Bram
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Comprehensive Review of Multi-Press Home Gym Equipment Looking for a versatile home gym setup? Multi-press machines offer incredible flexibility for various exercises, and today we’re … Read more
Written by: Brian Bram
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How to Use the Hip Thrust Machine: A Guide for Women Understanding how to properly use gym equipment is essential for getting the most out … Read more
Written by: Brian Bram
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Space-Saving Solutions: The Benefits of Compact Dumbbells for Home Gyms When it comes to home gym equipment, the footprint matters just as much as functionality. … Read more
Written by: Brian Bram
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Inside Jennifer Aniston’s Luxurious Home Gym and Her Effective Workout Routine For decades, Jennifer Aniston has been a fixture on motivational mood boards for anyone … Read more
Written by: Brian Bram
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Swivel Shackles: The Essential Home Gym Cable Accessory You’re Missing If you’ve been using cable machines in your home gym, you may have encountered common … Read more
Written by: Brian Bram
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Premium Exercise Wheel for Home Workouts: A Budget-Friendly Find If you’re looking to add an effective yet affordable piece of equipment to your home gym … Read more
Written by: Brian Bram
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Complete Home Chest Workout Guide: No Gym Required Building a strong chest doesn’t require expensive gym equipment or a membership. With the right bodyweight exercises, … Read more
Written by: Brian Bram
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Creating Your Own Home Gym: Benefits, Challenges, and Equipment Choices The decision to build a home gym rather than maintain a commercial gym membership is … Read more
Written by: Brian Bram
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Are Online Fitness Equipment Prices Trustworthy? An Honest Look at Treadmill Pricing When building your home gym, getting accurate pricing information for fitness equipment is … Read more
Written by: Brian Bram
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Overcoming Personal Demons: A Path to Self-Transformation We all face internal struggles that can hold us back from becoming our best selves. When negative emotions … Read more
Written by: Brian Bram
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Embracing Your Authentic Self: Why Others’ Judgments Don’t Define You Remember this essential truth: no one has the right to judge you because no one … Read more
Written by: Brian Bram
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Training With Vassim Khan: The Tiger of Indian Bodybuilding The legendary Vassim Khan, often referred to as the “Tiger of Indian Bodybuilding,” has established himself … Read more
Written by: Brian Bram
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City vs. Village Fitness: Finding Your Exercise Environment The environment where you live significantly impacts your fitness options. In urban settings, dedicated fitness facilities offer … Read more
Written by: Brian Bram
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Marake R50 Air Resistance Rower Review: The Ultimate Home Gym Addition Looking for a premium rowing machine for your home gym? The Marake R50 Air … Read more
Written by: Brian Bram
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Essential vs. Non-Essential Home Gym Equipment: A Professional Guide Setting up a home gym is a mix of excitement and potentially overwhelming choices. Whether you’re … Read more
Written by: Brian Bram
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Overcoming Gym Criticism: How to Stay Focused on Your Fitness Journey Starting a fitness journey comes with its own set of challenges, and sometimes the … Read more
Written by: Brian Bram
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10-Minute No-Equipment Arm Workout for Massive Gains at Home Want impressive, powerful arms without stepping foot in a gym? This intense 10-minute arm workout requires … Read more
Written by: Brian Bram
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Kokatu Pull-Up Bar Review: A Reliable Home Workout Solution Looking for an affordable and effective way to perform pull-ups at home? The Kokatu pull-up bar … Read more
Written by: Brian Bram
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The Importance of Consistency in Your Home Fitness Journey Finding a sustainable exercise routine at home is all about consistency and discovering what works for … Read more
Written by: Brian Bram
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Securing Weight Plates on Your Barbell: A Simple Guide for Home Gym Safety Proper equipment setup is essential for any effective and safe workout. One … Read more
Written by: Brian Bram
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Perfecting Your Bench Press Form: Key Technique Adjustments for Better Results Improving your bench press technique can make a significant difference in both your performance … Read more
Written by: Brian Bram
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Versatile Pull-Up Stations: More Than Just Pull-Ups A quality pull-up station offers much more versatility than its name suggests. These multipurpose pieces of equipment allow … Read more
Written by: Brian Bram
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Finding Strength Within: Overcoming Adversity and Building Resilience Life’s challenges can sometimes feel overwhelming, but developing mental strength is essential for overcoming obstacles. When we … Read more
Written by: Brian Bram
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An average person can burn around 8 calories per minute doing squats at medium intensity. This means you can burn 240 calories during a 30-minute … Read more
Written by: Dwayne Chimelis
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Articles, Calculators, Uncategorized
An average person can burn about 8 calories per minute doing jumping jacks at moderate intensity (i.e. 20 jumping jacks per minute). The calories burned … Read more
Written by: Dwayne Chimelis
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According to Harvard Health Publishing, a 125-pound person can burn around 180 calories shoveling snow for 30 minutes whereas, for someone weighing 180-pound, the number … Read more
Written by: Dwayne Chimelis
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Skiing is an excellent full-body exercise that can help you burn 300 to 500 calories per hour (or more) depending on your weight, the type … Read more
Written by: Dwayne Chimelis
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Our Navy body fat calculator is a great tool to help determine the percentage of fat in your body. You can use this tool to … Read more
Written by: Dwayne Chimelis
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The choice of doing HIIT before or after weights depends on what you want to achieve from your workouts. If you want to lose weight … Read more
Written by: Dwayne Chimelis
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It is perfectly normal to have asymmetry in our body parts. In fact, many of us have one arm bigger and one eye broader than … Read more
Written by: Dwayne Chimelis
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Space is one of the most pressing issues when setting up a home gym. With gym equipment getting bigger and bigger, it can be challenging … Read more
Written by: Josh F
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One of the many benefits of having a home gym is the customization that it affords you. As a result, you have a say on … Read more
Written by: Josh F
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Weightlifting is a very rewarding activity as it makes you bigger and more confident in yourself. However, weightlifting can also be very dangerous, especially if … Read more
Written by: Josh F
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The squat is one of the most impressive exercises because of its ability to develop the lower body and improve overall health. However, you may … Read more
Written by: Josh F
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The weightlifting world is replete with several exercises and variations that it is so hard to keep up, even for long-time lifters. This article will … Read more
Written by: Josh F
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Squat racks are pieces of workout equipment that you can use to perform squats. It is a metal stand that carries a barbell and weights … Read more
Written by: Josh F
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A squat rack is an exercise piece of equipment that you can use to perform squats. It is a metal stand that carries a barbell … Read more
Written by: Josh F
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Barbell sumo squats is a compound lower-body exercise that requires you to squat with a wider stance. While squatting, you need to keep your legs … Read more
Written by: Dwayne Chimelis
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At the turn of a new year, many people decide to start a healthy habit, like reading a book a month, eating healthy, or getting … Read more
Written by: Henry Sawchak
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