The History of the Kettlebell

The History of the Kettlebell

The History of the Kettlebell If you are interested in strength training, then you are probably familiar with the kettlebell and its benefits in weight training. But, have you ever wondered about its history, and how it became a popular form of strength training? No? Well then read on to learn more about this efficient

A Brief History of the Barbell

A Brief History of the Barbell

While most professional gyms are filled with many different kinds of specialized and technical machinery, there is a more simple object that they all tend to have in common: a barbell. This humble piece of gym equipment is really just a metal bar with weights on each end, but it is a key piece necessary