You have flabby arms, but you love the gym and would rather lose the extra fat around your arms in the gym. This article is for you as it will help you through some of the exercise machines that can help you get rid of your flabby arms.
Before I get into the exercise machines that can help you with your flabby arms, you should know that spot reduction is untrue, and you can not target the extra fat in your arms and burn only them. If you are going to burn the extra fat around your arms, you will have to undergo general body fat loss to see changes in your arms.
However, you can target your arms to build muscles on them. In turn, this will improve how your arms look as it tones them and encourages arm fat loss. That being said, here are some exercise machines for your flabby arms:
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Elliptical machines
Elliptical machines are primarily cardio machines but can significantly impact your arm muscles. They are a very effective piece of equipment for burning considerable calories and reducing overall body fat. Elliptical machines are also ideal for persons with mobility issues or injuries as they are low-impact.
Elliptical machines work by having you push forward and backward with your feet and arms. This has you mirror a running movement on the foot pedals as you push forward with your arms. The machine works all your body’s muscles and simultaneously tones your lower and upper body. However, you will have to work with the handlebars to work on your flabby arms. This is because pushing with your arms works your biceps and triceps, toning your upper arm and stimulating muscle growth. This toning and muscle development, together with the ensuing elliptical-induced fat loss, can help you burn the extra fat around your arms.
💡 Quick Tip: You can add a bit more fun and lose more calories by using the ellipticals with weighted vests. If you want to try this, I recommend the 5.11 Tactec Plate Carrier
5.11 Tactec Plate Carrier
Cable Lat Pull-Down Machine
Cable lat pulldown machines are common among standard gyms, and they engage your upper body in one movement, helping you develop muscles while also bringing down your body fat. As a result, they are excellent for working your upper arms and turning them from flabby to toned.
The specialized machines are straightforward to use. You simply sit in front of the machine, grab the bar above you, and pull it down to just above your chest, below your chin. After pausing for a second, you raise the bar to complete the rep. This motion works your lats, shoulders, lower back muscles, and arms in a compound movement.
Simultaneously targeting these many muscles can shed significant amounts of calories, lowering your body fat quickly. Likewise, your biceps also see engagement throughout the motion, helping them become toned. I recommend the Monster Lat Pulldown/Low Row (Stand Alone) as it is affordable and easy to use.
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Rowing Machines
Rowing machines are suitable for losing the extra fat in your arms as they facilitate rowing movement. The rowing movement is an excellent way to develop a strong back as it engages your upper and lower back muscles. The exercise also works your triceps and biceps, resulting in stronger, more toned arms.
Rowing machines are also excellent for fat loss as they incorporate a cardio element to increase your heart rate. In turn, this burns more calories and reduces general body fat, including in your arms. Using the machine is also straightforward.
You begin by sitting on the machine’s seat and then grabbing the bar or handle attached in front of you. After that, you pull the bar towards you until it is right in front of your lower chest, pushing your leg against the support to help you. After waiting briefly, return the bar slowly to its original position to complete the rep. About half an hour of intense rowing will help you work your arms and upper back while upping your heart rate to burn fat.
You should know that rowing machines do not develop muscle mass like weightlifting. Nevertheless, the machine’s resultant strength and cardio training will combine to reduce your arm’s extra fat and help you get a more toned and muscular physique. If this exercise catches your fancy, I recommend the Black Concept 2 Rowerg Rower – Pm5.
Pull-Up/Dip Stand
A program that combines pullups and dips can considerably alter your body composition. As a result, more than just getting rid of flabby arms, it will drop your general body fat and help you develop a leaner physique.
Pull-ups are excellent for training your upper body. They typically work your upper body in one motion that develops a strong back and core as a result. They also emphasize your biceps and will develop strong arms for you. Likewise, dips are also ideal for your arms as they engage your triceps.
💡 Quick Tip: You can check out the Wall Mounted Multi-Grip Pull-Up Bar if you do not have a bar in your home gym
Wall Mounted Multi-Grip Pull-Up Bar
Dumbbell/Barbell Set
Dumbbells and barbells are some of the most helpful pieces of equipment in any gym because of their versatility. You can employ them to work your upper and lower body for cardio exercises and general strength building. Because of this, dumbbells and barbells are suitable for developing lean muscle and lowering your body fat.
They are especially ideal for getting rid of flabby arms as they are perfect for isolation exercises, allowing you to isolate your biceps and triceps. Flowing from this, bicep curls are a great way to firm up flabby arms. Likewise, tricep extensions can also help burn your arm fat and stop the jiggle under your arm. You can cop Hex Dumbbells for their comfort and quality if you want to incorporate dumbbells.
