Home Gym Tour: A Complete Setup for Serious Strength Training
Setting up a comprehensive home gym requires careful planning and investment in quality equipment. Today, we're exploring an impressive home gym setup that demonstrates how you can create a commercial-grade training environment right on your property.
The Garage Gym Layout
This home gym is primarily housed in a garage space, providing ample room for a variety of equipment. The setup includes proper ventilation with a fan system, essential for those intense training sessions when temperatures rise.
Lower Body Equipment
The lower body training options in this gym are particularly impressive. It features leg extensions with a 200-pound weight stack that can be adjusted with additional 35-pound plates as needed. The setup includes both a leg press and hip press by Power Tech, offering versatility for different lower body training protocols.
For calf development, there's a dedicated calf machine, though the owner notes it could use an upgrade due to stability issues during use. The gym also has a landmine attachment, which offers additional lower body training options.
Upper Body and Multi-Purpose Equipment
A Tech rack with a 200-pound stack forms the centerpiece of the upper body training area. This versatile piece includes both high and low pulleys for maximum exercise variety. Additionally, there's a York machine with a 210-pound weight stack and a cable setup rated at 105 pounds through the pulley system.
For seated cable exercises, there's a dedicated station with its own weight stack, allowing for isolation movements without needing to reconfigure other equipment.
Free Weights
The free weight collection includes Troy dumbbells ranging from 5 pounds up to 120 pounds, providing options for beginners and advanced lifters alike. There are also specialized bars including an easy curl bar and a neutral grip curl bar for targeted arm training.
Various handles and attachments are stored both on the wall and in dedicated storage areas, keeping the gym organized and efficient.
Future Additions
Every home gym is always evolving, and the owner mentions plans to add an adductor/abductor machine (inner and outer thigh machine) to the collection, showing how even a well-equipped space can continue to be improved over time.
Final Thoughts
This garage gym demonstrates that with proper planning and investment, you can create a training environment that rivals commercial facilities. With a combination of plate-loaded equipment, selectorized machines, and free weights, this setup provides everything needed for comprehensive strength training without leaving home.
