Why You Should Never Skip Your Workout: Fighting Through Sickness
When you're feeling under the weather, exercise might be the last thing on your mind. However, taking too many days off can lead to stiffness, discomfort, and a general decline in your physical well-being. This is exactly what happened to me after a brief period of illness.
After feeling sick for several days and avoiding my regular exercise routine, I experienced significant discomfort. My body became stiff, stretching was painful, and even the simplest movements caused discomfort in my legs, back, and joints. This was a stark reminder that consistency in physical activity is crucial for maintaining flexibility and overall health.
The Challenge of Getting Back on Track
It's remarkably easy to gain weight but incredibly challenging to lose it. This universal truth highlights why maintaining consistency in our fitness routines is so important. Even a short break can set us back significantly.
When returning to exercise after a break, you may notice decreased stamina, increased fatigue, and more intense muscle soreness. This is normal, but it shouldn't discourage you from pushing forward.
Mind Over Matter: Controlling Your Body
The key to consistent exercise lies in mental discipline. As I've learned, you must:
- Force your body to move even when it resists
- Control your impulses, especially regarding food choices
- Push through initial discomfort to reach your goals
- Say “no” to temptations that hinder progress
This mental toughness isn't about punishing yourself—it's about recognizing that our bodies often resist what's ultimately beneficial for them.
Start Small and Build Gradually
You don't need to be a professional athlete or lift extremely heavy weights to benefit from exercise. Starting with what you can manage—even if it's just 5 or 10 pounds—creates a foundation you can build upon. The important thing is consistency and gradual progression.
For cardio exercise, the same principle applies. You might not be able to run at high speeds (levels 10-12 on a treadmill) right away, but starting at a comfortable pace (levels 3-7) is perfectly acceptable and beneficial.
The Rewards of Persistence
After just one session back to exercising, I could already feel positive changes:
- Increased energy levels
- Reduced stiffness
- Improved mood
- A sense of accomplishment
Even though I was still recovering from illness, the act of moving my body and breaking a sweat made a noticeable difference in how I felt both physically and mentally.
Your Health Is Your Wealth
Remember that good health forms the foundation for achieving all other goals in life. Without it, even the simplest ambitions can seem insurmountable. This perspective helps motivate consistent exercise habits, even on days when you don't feel your best.
So the next time you're tempted to skip your workout, remember that even a shortened or modified session is better than nothing. Your body will thank you, and you'll avoid the discomfort that comes with extended inactivity.
