Rogue Rhino Low Row Attachment Review: A Game-Changing Addition to Your Home Gym
The Rogue Rhino Low Row attachment represents a significant upgrade for home gym enthusiasts looking to enhance their cable rowing capabilities. This new attachment transforms how you perform low rows with the Rhino rack, eliminating previous setup complications and streamlining your workout experience.
Installation and Compatibility
Despite rumors circulating online, the Low Row attachment is fully compatible with the original Rhino rack. Installation is remarkably straightforward, taking just 30-45 seconds to complete. The attachment features a front plate that connects with two bolts, washers, and lock washers, then slides into place on the rack tracks.
For those with rubber gym tiles, you might need a rubber hammer to help with alignment, but otherwise, the process is hassle-free. The keyholes lock securely into the Rhino with no offset issues or alignment problems.
Improved Functionality
The primary advantage of this attachment is workflow efficiency. Previously, performing low rows required attaching cables from the Rhino up to the lat pulldown and then back down to a surplus strength attachmentâa time-consuming process.
With the new Low Row attachment, you connect the cable directly from the side, creating a more direct pull path without any cable entanglement issues. This direct connection provides not only convenience but potentially better muscle engagement.
Build Quality
As expected from Rogue, the build quality is exceptional. The attachment features:
- High-quality aluminum pulleys that operate with buttery smoothness
- Durable BHP plastic on certain components
- Solid metal construction with proper weight distribution
- Comfortable grip handles
- Rogue branding on the unit
Versatility and Adjustability
The Low Row offers excellent adjustability options. The foot plate can be extended or retracted to accommodate different user heights and leg lengths. With the Rhino horn providing approximately eight inches of height adjustment, users can customize their rowing position for optimal comfort and effectiveness.
Value Consideration
Delivered price including shipping was approximately $382-383. While not the most budget-friendly option compared to surplus alternatives, the convenience, build quality, and Made in USA craftsmanship justify the investment for serious home gym enthusiasts.
Final Verdict
The Rogue Rhino Low Row attachment represents a significant evolution in home gym cable functionality. The quick installation and removal process (taking just seconds to attach or detach) makes it practical for those who don't want permanent setups.
For anyone with a Rogue Rhino rack looking to enhance their back training options, this attachment deserves serious consideration. It eliminates previous workflow frustrations and delivers a premium rowing experience that makes it hard to justify choosing alternatives.
