5 Beginner-Friendly Workouts You Can Do Without Equipment

Looking to start your fitness journey but don't have access to a gym? No problem! Here are five beginner-friendly bodyweight exercises you can do right now without any equipment.

1. Push-Ups: Build Your Chest

Start your workout with push-ups. Aim for three sets, keeping your back straight and going through the full range of motion. This exercise primarily targets your chest muscles, but also works your shoulders and triceps. If you can't do a full push-up yet, modify by using a chair to reduce the difficulty.

2. Chin-Ups: Target Your Back

Find a sturdy bar and perform chin-ups for three sets. This exercise primarily targets your back muscles and biceps. If you're unable to perform a complete chin-up, use a chair to assist you until you build enough strength.

3. Reverse Crunches: Core Strengthening

Time for core work! Perform reverse crunches for three sets, focusing on slow, controlled movements. This exercise targets your lower abdominal muscles more effectively than traditional crunches.

4. Body Weight Squats: Build Lower Body Strength

Body weight squats are perfect for building leg strength and improving mobility. Perform three sets, keeping your chest up and knees pointing outward. This fundamental movement pattern strengthens your quadriceps, hamstrings, and glutes.

5. Planks: Strengthen Your Core

Finish strong with a two-minute plank, which you can split into two sets of one minute each. Keep your core tight and don't let your hips sag. This isometric exercise engages multiple muscle groups and builds core stability.

These five exercises create a complete full-body workout that requires zero equipment. Perform this routine 2-3 times per week, gradually increasing repetitions as you build strength. Remember that consistency is key to seeing results in your home fitness journey.