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Arnold Press vs. Shoulder Press – Which Is Better for the Ultimate Shoulders?

In weightlifting, there are commonly alternative exercises that target the same muscles but have different features. Because of this plurality of exercises, lifters always wonder … Read more

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Written by: Josh F

Published on: December 29, 2022

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Shoulder Press – Dumbbell Vs. Machine – Which Is Better?

The shoulder press is an essential, popular, age-old exercise among weightlifters. This is because the shoulder press is an excellent exercise for strengthening your shoulders … Read more

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Written by: Henry Sawchak

Published on: May 6, 2022

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