Many people lift weights and perform resistance-based exercises because they know it can help them develop muscles around their bodies. However, many people do not … Read more
Written by: Josh F
Published on:
Whether you just started weightlifting or have been at the gym for some time, it is common to want to know how you rank against … Read more
Written by: Josh F
Published on:
Barbell exercises are arguably the holy grail of free weight exercises. Many gymgoers employ the barbell and its wide array of combinations to develop different muscle groups, including their biceps, shoulders, pecs, traps, quads, and many more. However, this article is for you if you intend to switch to substitutes for barbell exercises that yield the same or similar results.
Written by: Josh F
Published on:
Exercises are essential to human well-being and healthy living. It can completely transform one’s life and increase one’s confidence and life expectancy. However, it is … Read more
Written by: Josh F
Published on:
The Squat is unquestionably the best leg strengthening exercise. But, squatting comes with significant risk, especially for people who have spine-related issues. That’s where leg … Read more
Written by: Dwayne Chimelis
Published on: