Should You Keep Running While Bulking?
Cardio is the best form of exercise for fat loss and cardiovascular health. Many lifters, however, do not want to reduce their calorie excess. Therefore … Read more
Written by: Henry Sawchak
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bulking
Can You Get Results from a 3 Month Bulk?
What is bulking? Bulking involves progressively increasing your caloric intake beyond your body’s requirements, together with intensive weight training. It is a muscle-gaining phase where … Read more
Written by: Brian Bram
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