Stamina 1690 Power Tower Review

If you are looking for a simple, effective, and affordable at home workout tower, the Stamina 1690 Power Tower is a good option for you. 

The Stamina 1690 Power Tower is an all-in-one tool for at home bodyweight training. The product can be used for a variety of calisthenic exercises including pull-ups, dips, push-ups, chin-ups, sit-ups, and vertical knee raises. 

It’s ideal for individuals who want to work on total body strength in the comfort of their own home, while only taking up a relatively small amount of space. 

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  • Easy to put together
  • Variety of exercises can be completed on one tower
  • Affordable 
  • Compact


  • Have to assemble it yourself
  • For taller people the handle placement can be uncomfortable
  • Not as sturdy as gym equipment


Overall, the Stamina 1690 Power Tower is a great option for people who want a no-frills, simple yet effective, at home workout tower. 

There are many other power towers on the market, but for the price, the Stamina 1690 Power Tower is the best bang for your buck while still being a well-rated piece of equipment. 

Features of the Stamina 1690 Power Tower:

This freestanding workout tool comes with five different padded handholds so you can perform multiple exercises on one piece of equipment comfortably. 

There is a push-up station and a sit-up station at the base of the tower. This area comes with grips that you can use according to what kind of exercise you are doing. 

In the middle of the tower there are grips that allow you to do exercises such as tricep dips, knee raises, and other ab workouts. 

At the top of the Stamina 1690 Power Tower there is a station that doubles for chin-ups and pull-ups and  is equipped with two padded handholds so you can adjust the exercises as you please.

The Stamina 1690 Power Tower is made up of a steel frame and can support up to 250lbs. On the bottom of the tower the bars have end caps in order to better protect your floor space and increase stability.

The whole tower is 49 inches wide, 42.5 inches long, and 81 inches tall. With so many different workouts you can complete on the Stamina 1690 Power Tower, this tower is relatively compact, which helps to make your home gym more space efficient. 

Benefits of a Stamina 1690 Power Tower

Unlike building muscle mass with weights, by using the Stamina 1690 Power Tower you can build your muscles through calisthenic exercises. 

The Stamina 1690 Power Tower is designed to allow you to do multiple exercises in a compact space. Here is a list of all of the exercises you can do on just this one piece of equipment:

  • Pull-Ups
  • Chin-Ups
  • Sit-Ups
  • Tricep Dips
  • Vertical Knee Raises
  • Push-Ups
  • Ab workouts

The Stamina 1690 Power Tower comes with two different warranties to better serve their customers. The first warranty is 90 days for all of the parts and the second warranty is 5 years for the steel frame. 

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