Rest and recovery are highly underrated and neglected. While we are busy being consistent with our workouts, we fail to realize that exerting our muscles every single day can cause pain, inflammation, and even injury.
Resting and stretching helps release muscle tension, reduce inflammation, optimize recovery, as well as boost performance. But, fascia massage tools, also known as myofascial release tools are the most effective method of reducing post-workout fatigue.
They are simple hand-help devices that you can use on your own. They provide a deep tissue massage, especially targeting the trigger points i.e. the exact spot where the pain originates. Fascia massage tools also provide relief from muscle tension and tightness.
Types of Fascia massage tools
Image source: Good Housekeeping
From just a $20 stick to a $200 foam roller to a $500 deep tissue massage gun; there is an overwhelming variety of myofascial release tools. They are available as foam rollers, massage balls, massage guns, massage sticks/canes, etc.
An important thing that you need to know about these self-massage myofascial release tools is that not all of them work for everyone. For example; LOCKEROOM Pocket Physio MAX is one of the top rated fascia massage tools on Amazon and yet, it didn’t work for us. We found it rather soft and ineffective for targeting those deep-rooted knots and tension points.
What we want to say is that each tool has a specific use and a specific audience. You need to keep trying many of them until you find the one that works for you.
Popular myofascial release tools that we recommend
We have reviewed some of the top-rated fascia massage tools on our website. You can check out their detailed product reviews instead of randomly ordering anything that you come across.
For example; if you are just a beginner or a casual trainer and do not really need a harsher deep tissue massage, you can go with the Epitomie Fitness VIBRA Vibrating Foam Roller.
Massage guns are quite popular these days. They are highly effective for post-workout recovery as well as for improving blood circulation and releasing muscle tension. Some of the top-rated massage guns that we recommend are Exogun Massage Gun, Homech Massage Gun, and Chiro Gun Massage Gun. We also love the Theragun Massage Gun but since it is expensive, we recommend it only for advanced trainers and athletes.
Trigger point massage tools are also available as sticks and canes. We have already reviewed the Thera Cane Massager in our earlier article. Here, we will be providing you with a detailed review of KOA Elite fascia massage tool, which is another top-rated and highly effective hand-held product that we recently came across.
What is KOA Elite Fasic massage tool?
In simple terms, it is a self-massage stick with knobs that, as per the manufacturer, mimic human fingers, knuckles, and elbows. The knobs have finger-like spacing so you will actually feel as if you are being massaged by a real person. Being a self-massage tool, it gives you total control over the pressure that you want to apply, making it easier to use on sensitive areas like the neck where you would hesitate using the massage guns.
KOA is a top rated fascia massage tool suitable for almost all areas of your body, including the back, which is difficult to reach when using massage guns. It is lightweight and portable. Plus, it is made of high-quality, skin-friendly plastic so you don’t have to worry about it breaking into pieces when you lay on it.
Can be used with water, creams, and oils
Wanna use it while you are relaxing in your bathtub? Wanna apply your favorite massage oil to reduce friction and massage the upper tissues?
You can do that with the KOA Elite fascia massage tool. It is made of only plastic and rubber, so you can wash it with water or some soap when needed. Buyers haven’t reported any issue of molds, which means the plastic is solid with no gaps or seals through which water could get inside.
Easy to use
The main issue with inexpensive myofascial release tools is that they are difficult to use continuously. The massage balls can fly away. Even the wall mount massage balls such as Vertiball Wall Massager are difficult to use.
KOA Elite is different. It is a highly versatile, top-rated fascia massage tool suitable for all parts of your body. The handle has rubber grips so it won’t slip off or fly away during use.
Please note: It hurts at the beginning
All fascia massage tools hurt at the beginning. If you have never used any of them before, do not assume that the product is faulty. They hurt you because they try to break the knots and tension. Your body will take time to get used to the digging that they do. So, go slow in the beginning and observe for a week or two. If it still hurts and doesn’t serve its purpose, probably that specific fascia massage tool isn’t meant for you.
Is KOA Elite Fascia massage tool effective?
It is a top rated fascia massage tool with 4-star and above rating from 90% of the buyers. It works for almost all areas of the body. We used it for 4 weeks before writing this review and we can confidently say that it does what is expected from it. The knobs are a bit broad though but that’s just our personal opinion.
It is pricey
That’s the only thing that we don’t like about it. It is just a plastic mould with a rubber grip. Not many of us would be keen to spend about $50 for a plastic tool. But, again, if you are suffering from chronic pain or are looking for a simple tool that helps you with your recovery, you shouldn’t mind spending that amount. If you are looking for a cheaper fascia massage tool you may try the 5BILLION Peanut Massage Ball.
Our Rating: 4/5
The only reason we rated it a bit low is its high price point. But, as we said above, it is tricky to find a myofascial release tool that works for you. So, if you get one that suits you best, don’t think twice about the price.