7 Best Resistance Bands For a Full-Body Workout at Home

Did you know the flimsy-looking, inexpensive, lightweight resistance bands can give you as good workout benefits as you can achieve from free weights such as dumbbells and kettlebells? 

Various studies have proven that resistance exercise bands offer almost similar benefits such as involving all major muscle groups of your body, increasing your stability and balance, and helping you achieve your fitness goals. 

This is because your muscles do not understand the difference between kettlebells and resistance bands. They simply feel the resistance and work accordingly. Whether you use a dumbbell for it or an exercise band; it is up to you. 

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This doesn’t mean you shouldn’t buy kettlebells and dumbbells. They have their own benefits. For example; resistance bands offer a limited amount of resistance but you can use as much free weight as you want. If you are looking for free weights, do check out this list of adjustable kettlebells

Elastic resistance bands have their own benefits over free weights. 

  • They are lightweight and portable, which is a boon for travelers. 
  • They are inexpensive. 
  • They do not require any dedicated space. 
  • You can use them anywhere, even on your bed. 
  • You can do a wide variety of workouts targeting all muscle groups of your body. 
  • They put less pressure on the joints. So, they are good for physical therapy.  People who are suffering from joint problems and yet they want to stay in shape can also safely use them.
  • Unlike free weights, they do not offer you the ‘momentum benefit’. So, you get the maximum outcome. When you exercise faster with free weights, they start giving momentum to your body. This momentum makes your muscles work less and the joints to work more. This can cause injury. Resistance exercise bands do not offer any such force. So, the chances of injuries are rare. 

If you have been looking for inexpensive home gym equipment, you will never regret buying a resistance band. To help you buy one quickly, we have listed below the top 7 options we have found.  

Not, sure how to use them? Watch this video and then, you will be convinced to buy one today. 

7 best resistance bands for a workout at any time 

NameResistanceOur rating Price
Fitness Insanity Resistance Bands Set150lbs4.9Check price
Whatafit Resistance Bands Set150lbs4.5Check Price
Black Mountain Products Resistance Band Set75lbs4.7Check Price
Bodylastics Resistance Bands Set with Patented Anti-Snap Elastics96lbs4.8Check price 
Renoj Resistance Bands100lbs4.5Check Price
PGG Bro resistance band150lbs4.6Check price
SPRI Xertube Resistance BandAvailable in 5 different resistance levels4.7Check Price

Fitness Insanity Resistance Bands Set

This is a Fitness Insanity Resistance Bands Set
This is a Fitness Insanity Resistance Bands Set

This is one of the best-rated products on Amazon. Although expensive, it is designed to provide you a smooth and effective resistance. Suitable for intermediates and advanced fitness trainers, but beginners with serious fitness goals can use them too. 


  • It is a stackable resistance band set that offers 150 lbs of resistance
  • They are made of durable latex and have reinforced links and heavy-duty carabiners. They can bear years of rough use. 
  • The pack includes 5 fitness bands, a door anchor, two straps, 2 ankle straps, and a carrying bag. A workout guide and a poster is also included to avoid guesswork.
  • The door anchor doesn’t require any drilling. You can set it up instantly. 

What we like about it

  • Fitness Insanity resistance bands have built-in safety guards that prevent overstretching. Other inexpensive fitness bands do not have such woven cords, which is why they break when used roughly. 
  • The five bands provide you a progressive resistance. So, this is the one set that you can use for years without outgrowing it anytime soon. 
  • A variety of resistance makes it suitable for almost all types of exercises and all muscle groups of your body. 
  • The workout guide is helpful for beginners to get started with it. 
  • The handles are wider and the straps are longer than other exercise bands in this price range. 
  • Many buyers have stated that they have a very friendly customer service team. So, if you face any problem with the product, you can expect a prompt response. 

Here is what a happy buyer has to say: 

I can't say enough great things about these bands. I really am shocked at how incredible they are. Especially given the very low price. If you're considering picking these up, don't hesitate any longer and just grab them. You won't be disappointed!

Things that could be improved

  • The carry bag in which everything comes neatly packed is too tight. So, if you plan to use it for travel, (which anybody would want) please note that it will be a real pain to put everything in it. 
  • Some buyers have stated that the set doesn’t come with any direction on how to assemble and attach it. So, if you are not familiar, you would have to spend some time to understand the process. 

Our rating: 4.9/5

Our Verdict:

This exercise band set is well-built, easy to use, and affordable. Many buyers have stated that they have used it for years without any complaint. These resistance latex bands offer incredible value for money, which is why this set is our top choice. 

Whatafit Resistance Bands Set

This is a Whatafit Resistance Bands Set
This is a Whatafit Resistance Bands Set

This is also a stackable set of resistance bands that offers 150lbs resistance. The quality and build are great for everyone, even those who have a well-built body or those who are undergoing therapy. It is an all-in-one set but you may buy an extra pair of handles, so you and your partner can exercise together using different resistance.  


  • It is an all-in-one stackable resistance band set that comes with 5 resistance bands, two handles, two ankle straps, a door anchor, a carry bag, and a workout guide. 
  • The bands are made of 100% latex, which is why they are highly durable and snap-resistant.
  • The bands are 48″ in length, so even taller people can use them comfortably. 
  • They offer you a total resistance of 150lbs

What we like about it

  • The handles are comfortable, absorbent, and have a good grip. 
  • As mentioned, the latex is of good quality, so they hold up very well. 
  • The carry bag makes it easier to pack everything together while planning a trip. 
  • No drilling required to attach the door anchor. 

Here is what a happy buyer has to say about it:

Every part of this set is extremely well made, from the bands to the straps to the anchors. This is not a cheap set you'll need to replace in a year or two. The bands and straps are both thick and durable. They'll certainly last a very long time. The anchors are high-quality and I absolutely don't worry about them breaking. This is a QUALITY set that's versatile and easy to use in so many different ways. You can easily get in a full-body workout.”

Things that can be improved

“These bands need to be stretched to the limit to get 50% of the rated resistance. Still useful but not what I was expecting based on all the positive ratings.”

  • A few buyers had durability issues too. 

Our Rating: 4.5/5

Our Verdict:

The resistance issue makes this Whatafit exercise band unfit for advanced trainers because they will outgrow it soon. Nevertheless, this inexpensive set of resistance bands is a fantastic piece of home gym equipment for beginners and intermediates. 

Black Mountain Products Resistance Band Set

This is a Black Mountain Products Resistance Band Set
This is a Black Mountain Products Resistance Band Set

If you are new to resistance exercise bands and need something light to start with, this Blue Mountain resistance band set is our top recommendation for you. Also suitable for people suffering from injuries or undergoing rehab.  


  • This stackable exercise band set offers 75lbs resistance. The lowest being 2lbs and the highest being 30 lbs. 
  • It comes with two handles, a door anchor, a carrying bag, and an exercise manual. 
  • The bands measure 48 inches in length. 
  • They are made of a blend of natural and synthetic rubber, which is why they are durable and flexible. 

What we like about it

  • A lifetime warranty speaks volumes about the quality and durability of the product. 
  • It has a gym-grade built with overbuilt connection points, high thread count nylon, seatbelt grade grommets, and heat-sealed seams. 
  • We do love the price at which it is currently available. You cannot expect a ‘gym-grade’ product at such a low price. 

Here is what a buyer has to say about its manufacturer:

“I've been using these resistance bands for a few weeks and they are serving my purposes well. I especially like the door anchor and ability to change handles. The overall quality of the product seems excellent. It's easy to reach the company by phone. Would buy Black Mountain products again.”

Things that can be improved

  • There is only one set of handles, which you can either use for hands or as ankle straps. But, this set is so inexpensive that you wouldn’t mind buying another one (if you need it at all).   
  • The product package mentions that these bands are meant to be used only for 90 days. Many buyers didn’t like this and felt cheated despite being promised a ‘lifetime’ warranty. But, a lot of buyers have stated that these resistance bands by Black Mountain Products are durable enough to last for quite some time and the 90-day warning can be ignored

Here is an opinion of one such buyer

The criticism by one reviewer that the exercise bands are only promised to last for 90 days is a red herring. I've had one set of cords for well over a year and they are fine. Any cord will lose a LITTLE elasticity over time, but these are strong and I haven't found any change in them over time; they don't degrade in any noticeable way.”

Our rating: 4.7/5

Our verdict: 

These exercise bands are meant for people who are looking for light to medium level resistance. They are not meant for serious weight lifters and may snap or break when used so roughly. 

Bodylastics Resistance Bands Set with Patented Anti-Snap Elastics

This is a Bodylastics Resistance Bands Set with Patented Anti-Snap Elastics
This is a Bodylastics Resistance Bands Set with Patented Anti-Snap Elastics

Need something durable and reliable that won’t snap off when you use it roughly? This Bodylastics resistance band set is what we have found for you. All Bodylastics products have a patented anti-snap safety design that helps keep you safe. This stackable set offers 96 lbs resistance. If you need more resistance, you can check out their website where they have products that offer up to 404lbs resistance. 


  • The set includes 5 bands, 2 handles, 2 ankle straps, 1 door anchor, a carrying bag, and a workout guide. 
  • The lowest resistance they offer is 3lbs and the max resistance is 96 lbs. 
  • The bands have patented inner-cord technology. This prevents the exercise bands from snapping and causing injuries. 
  • The manufacturer claims that their resistance bands provide accurate tension which is equivalent to the real weights
  • The clip that holds the bands is made of solid iron and has a zinc coating. This makes them more durable than other competitive products. 

What we love about it:

  • Who wouldn’t love a resistance band that is designed to have an anti-snap technology? Those resistance band injuries are not just painful but also severe, especially when they hit your face. 
  • Bodylastics is offering a 100% money back guarantee on it. 
  • The handles are slip-resistant and non-absorbent. They are made of neoprene and not foam, which is why they are more grippy and durable. 
  • The door anchor is also padded adequately to reduce friction created during workouts. The cheaper rubber exercise bands do not have that. 
  • The connector ring is bigger, which makes it easy to add multiple bands. 

Here is what a buyer has to say about the anti-snap technology

“BODYLASTICS they use DGS technology which i was shocked when I saw this technology with my eyes on the bands. This technology you can feel with your fingers on the bands and the DGS technology is that while you are pulling the elastic band and when you try to pull beyond the snapping point, the DGS technology will stop you to snap the band and will not let you break your band, simple and effective as that.”

Things that could be improved:   

  • The handles are not made of foam, so you may find them less padded. But, they do their job very well.  
  • The connector rings have some sharp points, so you need to be careful while attaching the bands. 

Our Rating: 4.8/5

Our Verdict: 

This is an almost perfect set of resistance bands, suitable for people with various fitness goals. They do provide everything that the manufacturer claims. But, the resistance they offer is little less than what other resistance elastic bands in this price range offer. 

Renoj Resistance Bands

This is a Renoj Resistance Bands
This is a Renoj Resistance Bands

This resistance band set is much cheaper than the ones mentioned above. Yet, it serves its purpose well and offers you 100 lbs of stackable resistance. If you are looking for inexpensive home gym equipment to keep yourself fit until the gyms reopen after the pandemic, we recommend this one.  


  • It is an all-in-one exercise band set, which includes 5 pieces of elastic bands, two handles, two ankle straps, one door anchor, and an exercise book. 
  • The lowest resistance is 10 lbs and the highest resistance is 30 lbs
  • The bands are made of 100% latex and the clips are made of steel.
  • The handles are made of non-slip, absorbent material. 

What we like about it

  • It is one of the lowest-priced exercise bands and yet it is durable and offers enough resistance for beginners and intermediates.
  • The exercise book is designed to help people who are new to it. 
  • Most buyers have stated that these bands are very durable.  

Things that could be improved

  • Some buyers have stated that the resistance they offer is much less than what is mentioned. So, if you are an advanced trainer, you will outgrow it soon. Here is what a buyer has to say about its resistance

“Only issue is that this weight doesn't seem accurate. I have 7 lb hand weights that provide more resistance than the 10lb band. So I would recommend getting the “heavier” of the two options even as a beginner.

  • Some buyers have stated that the velcro in the ankle strap doesn’t work properly. This isn’t a major issue provided that this Renoj resistance band set is available at a highly affordable price. 

Our Rating: 4.5/5

Our Verdict:

As mentioned above, the resistance is less than what other exercise latex bands are offering. But, beginners and intermediates would be able to use it until they are ready for more resistance. Further, if you want to use them for a short period until the gyms reopen after the pandemic, this set will work. 

PGG Bro Resistance band

This is a PGG Bro Resistance band
This is a PGG Bro Resistance band

If you want longer and stronger resistance exercise bands, we recommend PGG Bro bands. The others mentioned above measure 48” in length whereas these ones measure 53 inches. So, tall and well-built people will be able to use it conveniently. 


  • This stackable resistance band set provides 150 lbs resistance
  • The lowest resistance is 10lbs and the highest is 50lbs. 
  • The set includes 5 bands, two handles, two ankle straps, a carry bag, and a door anchor. 
  • The door anchor is thicker than what other sets have. This helps protect your door frame. 
  • The bands are made of 100% natural latex and not cheap TPU.
  • The handles are well-padded and offer a good grip. 

What we like about it

  • The manufacturer claims that the bands are designed with anti-snapping technology
  • The manufacturer is offering a lifetime guarantee on these exercise tubes. 
  • The resistance is enough for intermediates as well as advanced trainers. 

Here is a feedback from a happy buyer:

“Ordered this resistance band sets for home workouts as gym are closed due to the lockdown. I like all the pieces this set came with. The door pieces was really good, All of the resistances are awesome and they also stack to be heavier too l. Overall great quality.”

Things that could be improved

  • A few buyers have stated that the resistance is misleading but majority of buyers are happy with it. 
  • A few buyers have stated that the handles are not too durable. This set is inexpensive. So, maybe you can order an extra pair of handles. 

Our Rating: 4.6/5

Our Verdict: 

We rated it low because of the durability of the handles. Otherwise, this piece is fantastic for people who want to workout in the comfort of their home. Although 150lbs resistance is enough, we would still not recommend this PGG BRO resistance band for advanced weight lifters. 

SPRI Xertube Resistance Band

This is an SPRI Xertube Resistance Band
This is an SPRI Xertube Resistance Band

The above ones are exercise band sets but the SPRI Xertube resistance bands are sold as single pieces. So, if you are a beginner and not sure if they are suitable for you, this single piece is a better option. 


  • It is a single-piece latex exercise band available in 5 different resistance. 
  • The manufacturer states that these workout bands are made by ‘dipping process’ whereas the other inexpensive ones are made of ‘extrusion process’. We studied these two processes and concluded that the dipping process is much better and durable than the extrusion one. In the extrusion process, there is only a single layer of coating, which can snap easily. The bands that are manufactured through the dipping process have multiple layers of coating, which is why they are more durable. 
  • The handle is durable and comfortable too with a protective sleeve and a grommet reinforcement feature. 

What we like about it

  • You may assume that it is expensive because it has multiple layers of latex coating. Thankfully, it isn’t. This latex workout band is priced reasonably.
  • It delivers the resistance it promises. 
  • The bands are truly durable. 

Here is what a buyer has to say about them:

“I have had one with foam pads for 22 years and it recently broke so I bought a new one. The tubbing came off the handle part, FYI… but 22 years is a long time to have it…Great product.. medium red…. And you guys have the best customer service. And generous with discounts and helping out… thank you”

Things that can be improved

  • The length of the bands is shorter than the others. If you are a tall person, you need to keep this in mind while buying it. 
  • The handles do not have any padding but they are still comfortable and grippy. 

Our Rating:4.7/5

Our Verdict: 

This is a great piece for beginners who do not want to invest too much until they are sure about the usability of the product. It is also great for people who travel a lot and for those who are undergoing therapy. 

Wrap Up

Resistance exercise bands mentioned above are tube bands. They are great for people with serious fitness goals. They provide enough resistance to compete with free weights. But, not many of them are suitable for beginners and people who are undergoing therapy. Flat resistance bands or loop bands are a better option for them. 

Loop bands are easy on joints. They do not offer as much resistance as the tube bands do. Further, they are much smaller in size. So, they are perfect for rehabilitation and for senior citizens and people with weak joints. They are more suitable for lower body exercises than upper body or full body. 

If you think loop resistance bands are better for you, do check out our list of 7 best loop bands.